How to care for the pelvic floor after pregnancy
The pelvic floor can be defined as a series of ligaments and muscles that are responsible for making parts such as the bladder, vagina, uterus, and rectum, stay in place.
Knowing how to take care of the pelvic floor will also help lumbar stability and childbirth, the latter being primarily responsible for injuries in this area.
Like other parts of the body, caring for the pelvic floor is vital for proper functioning. If you do not have enough delicacy in this aspect, you can suffer from prolapse, severe back pain, both urinary and fecal incontinence, even sexual problems, among other things.
Taking care of the pelvic floor after pregnancy is not something that requires complicated actions, but you should be guided by the best professionals.
Below we offer a series of guidelines that will help you improve the postpartum pelvic floor.
After delivery, one of the least recommended aspects is to carry weight. It is well known that for pregnancy this step becomes one of the most important things to consider. When you just gave birth, you hardly have stability on the pelvic floor, so lifting heavy things will only make the situation worse.
In the most normal case, which involves having to move the baby from one place to another, or put him to sleep in the crib, there are ways to do it without generating so much effort in the lower abdomen, for example.
Maintain a good posture
This is a recommendation that should be made for anyone but, being the pelvic floor, your position will always be closely related to their care. Get up and lie down gently. Even avoid being up and resting for a long time.
In these cases, the position and good circulation have to be prioritized, with these vascular problems and future complications are ruled out.
Physical therapies will help
If you are one of those who like to investigate things well, you will know that doing special exercises can help regulate the pelvic floor again. One of the most recommended exercises is hypopressives. This consists of a kind of apnea while resting, which helps to quickly improve the ligaments.
In this aspect, it is not valid with any exercise and, if not done correctly, it can imply setbacks. That is why specialized professionals such as those of Pelvic Floor will help you to advance in this aspect. On its website, you will find the information you need to work on this part of your body.
Keep in mind that the pelvic floor after pregnancy can be very vulnerable. It is not good to try too hard and, much less, without having specialized professionals by your side.
Tips to keep the pelvic floor balanced
As part of postpartum care, it is not good to keep the bladder full. It is advisable to urinate more than 4 times a day. It is also advisable to take a series of tips such as:
- Consume natural digestives, to go regularly and effortlessly to the bathroom.
- Take care of your intimate hygiene. It happens a lot that, women, think that the bad smell or an uncomfortable feeling are normal situations after the operation. But the truth is that if it happens, you should take care of the area with special soaps that level the PH so that this is not a problem.
- Remember that in all cases, good hydration contributes to stabilization. This last recommendation is essential for any time.
The pelvic floor and its care
In conclusion, taking care of the pelvic floor is something that should always be present. Not only during menopause, pregnancy or postpartum. All organs, ligaments, and muscles of our body should be taken care of.
It is good to know each other, and know-how to strengthen ourselves depending on the case. There are various methods by which it can be done effectively. Never forget that the body is a flower that you must water, to reap good results.