how long can you keep breast milk out

How and how much expressed breast milk can be stored


Mother’s milk is the best food for crumbs: it contains healthy proteins, carbohydrates, and fats, as well as the necessary minerals and vitamins. No artificial feeding will bring the same benefit to the baby. That is why mothers try to provide the baby with breast milk, even if separated from him for a while. To do this, they use recantation. But not everyone knows how to store expressed breast milk.

how long can you keep breast milk out
How long can you keep breast milk out?

Choose a capacity

You can use dishes made of plastic or glass. The tank must meet the following criteria:

  • sterility;
  • the tightness of closing;
  • the convenience of use;
  • the presence of a measuring scale (desirable, but not necessary).

Various containers with lids, bottles for preparing and storing the mixture, closing cups, etc. are suitable. If the long-term storage of breast milk in the freezer is expected, the best option is plastic bags sold in pharmacies. They are durable and sterile, easily and quickly sealed, have a measuring scale and a place for recording dates.

How to store breast milk after recantation

If you are preparing a serving that the baby will eat within a couple of hours, it is best to store it at room temperature in a tightly-closed vessel. In the refrigerator, you can store supplies for a day or several days. Milk needs to be cooled slightly, pour into a closed container and put deep into the refrigerator: if you leave it on the door, it can turn sour.

For long-term storage, you can resort to freezing, and in this case, it is important to observe the technology: first, leave the milk in the refrigerator for 1.5-2 hours, and then place it in the freezer. Do not forget to write the date and time on the package.

When defrosting, avoid temperature differences: first place a serving in the refrigerator, and when the product becomes liquid – transfer to a bottle. For uniform heating use a water bath.

How much breast milk can be stored

  • in natural conditions at temperatures up to + 15 degrees – 24 hours, up to +22 degrees – 10 hours, above +22 – 6 hours;
  • in the refrigerator, where the temperature is not more than +5 degrees, the milk is stored for up to 8 days;
  • in the freezer at temperatures up to -18 degrees – 6 months, from -20 degrees – 1 year.

Tips for using expressed milk:

  • freeze the product portions and place it at the rear wall of the freezer;
  • do not mix portions expressed at different times;
  • Do not be alarmed if you notice that frozen milk has changed color: this is a natural process associated with the effect of low temperature on fatty acids;
  • do not reuse the remains of the frozen portion: they need to be poured.

Before feeding your baby with expressed milk, always check its freshness. To do this, just smell the product. If it deteriorates, you will smell sour milk.

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